A pacemaker is a small electronic device implanted under the skin to regulate irregular heartbeats. Once you’ve had one implanted, your life can return to normal with a few adjustments. Here’s everything you need to know to live well with a pacemaker.
What Does a Pacemaker Do?
Pacemakers help correct arrhythmias — slow or irregular heartbeats — by sending electrical signals to normalize the heart rate. Modern pacemakers adapt automatically to your activity level, ensuring you stay active and safe.
Immediate Post-Implantation Care
– Avoid strenuous activity for 1–2 weeks
– Don’t raise the arm on the implant side above your shoulder initially
– Watch for signs of infection: swelling, redness, or pain at the site
Long-Term Lifestyle Tips
1. Stay Active
Most patients can resume regular physical activity. Walking, light jogging, yoga, and swimming are encouraged. Avoid contact sports that may damage the implant site.
2. Mind Electrical Devices
Stay cautious around:
– High-voltage power lines
– MRI machines (unless your device is MRI-compatible)
– Strong magnets and metal detectors (inform airport security)
3. Carry Your Pacemaker ID Card
This card includes essential details about your device and is important in emergencies or during travel.
4. Stay Consistent with Follow-Ups
Pacemakers need regular monitoring — typically every 6–12 months — to check battery life and device function.
5. Manage Your Medication
Continue any prescribed medication as advised. The pacemaker helps regulate rhythm, but it may not address other cardiac issues.
6. Inform Other Doctors
Let all healthcare providers know you have a pacemaker, especially before surgery or dental work.
Myths vs. Facts
Myth: You can’t use a microwave and electronic home appliances.
Fact: All electronic devices including microwaves are safe to use with modern pacemakers.
Myth: Pacemakers are visible and uncomfortable.
Fact: Devices are small, discreet, and comfortable under the skin.
Myth: You can’t drive a car or two-wheeler
Fact: You can drive any vehicle.
Myth: You can’t use a phone and television remote
Fact: You can use all electronic devices.
Myth: You can’t attend a DJ party with a big speaker
Fact: You can attend all parties but keep your distance from big speakers.Conclusion
A pacemaker can give you a new lease on life. With minor precautions and the right knowledge, you can enjoy a full, active, and healthy lifestyle.
