Do Wearables Really Help Track Heart Health? Here’s the Truth
Wearable technology is no longer just about counting steps. In 2025, it’s about tracking your heartbeat, detecting irregular rhythms, and helping save lives — all from your wrist. What Are Wearable Heart Monitors?These are smart devices like smartwatches and fitness bands that track:– Heart rate (BPM)– Heart rate variability– ECG patterns– Oxygen saturation They use […]